It occurred to me recently how much where we were born and raised impacts the way we view connection.
Read MoreFor years, I wouldn't post mirror selfies on Instagram.
Read MoreLet’s explore new places together.
Read MoreAs I mentioned in my previous post, my relationship with food really started to deteriorate in my university years.
Read MoreMy relationship with food has been complicated and difficult over the years. Technically, I don't qualify as having a "standard" eating disorder, but my relationship with food is not normal, not until this last year.
Read More"Prompt: if you find yourself in the wrong story, leave."
Read MoreA few weeks back, Rachel Pohl touched on her struggle with jealousy and her perspective shift.
Read More"Who you are becoming is more important than who you've been."
Read MoreYou demanded my attention and you have it.
Read MoreThe onset of summer is like the feeling of freedom.
Read MoreWhen something happens, it's like the world is asking us a question, how we reply is our answer and there are two very different paths that can be taken…
Read MoreThis is me looking carefree but knowing deep down I'm anything but..
Read MoreI heard something the other day that I haven't been able to let go of... "if you're doing anything for approval then you are trapped in the worst prison, your own mind."
Read MoreBut how often do we stop to take a mental snapshot? To check-in with ourselves and record, like we would a photo, a view into our mind given the time and space we are in.
Read MoreThe elusive and invisible marker of inevitable finite existence.
Read MoreI’m glad you’re here.
Read MoreIt has taken me 30 years to realize and admit that I am not good at apologizing.
Read MoreI never would have thought a tiny town outside of Rome would feel this good, but I'm grateful for this humble spot.
Read MoreThe last year was full of uncertainty on all fronts of my life. I clung desperately just like you might have to shreds of sanity, grounding, and stability.
Read MoreBack in the land of pizza and wine.
Read More