Do you feel it? The collective heaviness of the world right now?
Read MoreMy mind can be a dark and analytical place.
Read MoreI've always had issues with the word "mindfulness."
Read MoreTo expect someone to know your needs without ever speaking to them is absurd, right?
Read More20 minutes of exercise…
Read MoreSquamish, British Columbia.
Read MoreThere is an unparalleled sense of joy when I hit my stride on a trail run or hike.
Read More“When you change yourself, you're changing the world, even if you don't see the immediate impact.”
Read MoreI wish I could show you how much I see your hurt.
Read Moreto my core
Read MoreI have big energy and while I normally love it, it can be both a blessing and a curse.
Read MoreGive 110%. I feel like we've had this phrase drilled into our minds since we were young (at least in North America).
Read MoreI feel captured in this photo.
Read MoreI've always struggled to speak up for my needs.
Read MoreWhat's one piece of gear you can't live without?
Read MoreSince February 5th, 2016, I've lived what feels like 1 million different lives.
Read MoreBut how do you move from hurt to healed? Is there ever truly a "moment" of healing? I'm not sure there is...
Read MoreI can't stop thinking about the feeling of my body moving forward, feet on the packed dirt trails, breath steady, long strides on the downhill, short quick strides on the uphill. I can't stop playing this feeling through my mind.
Read MoreI thought I was done writing about Mexico, but even though the sun is gone, and the sand is only lingering in a few pairs of shoes, it turns out I have a few more words.
Read MoreThe sun is high on my brow. I can feel its warmth tugging lightly on my hairline, sweat forming as its golden kiss caresses.
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